Warm up: 25 minutes on elliptical:

Delt/Leg:
2 sets:
Lat pull down then step back lunge: 15-12-10-10-10:
Lats: One one machine 110lb and on another 75 was max???? Step back lunge was tough on the right hip muscle that has caused me problems.

4 sets:
Leg extensions 10-12 80 pounds.
Seated French press: 10-12 80 pounds.

4 Sets:
Rope pull downs 10-12 110 pounds on easier machine.
Squats with barbell held at chest: 10-12 70 pounds.

Last edited by battue; 05/28/14.
laissez les bons temps rouler