Warmup:
3 rounds
Row 20cal
rest 30sec

Skill:
DB thrusters
5-5-5
55-55-55

KB thrusters
5-5-5
53-53-53

Workout:
3 rounds for time:
Row 28 cals
21 air squats
15 KB thrusters - 35#

13:50

Much harder workout than I thought it was going to be. Nearly puked.