Another 1hr 45min on bike trainer tonight. Its low intensity so it isn't too bad. Backside gets a little sore with that much time in the saddle after a 3 month break.
Next week the intensity picks up but the time decreases to 2 days of 1 hrs and 1 day of 1.5 hrs. Plan I follow is for 6wks. I haven't looked at what follows that.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
