Did lower body/core today:

Warm-up on stationary bike followed by skaters and stretching.

Box jumps, 3 sets 36" box, from seated

Hanging leg lifts, straight-leg and knees to elbows

Side planks with cable pulls

One-legged box jumps on 18" box, 3 sets

Prone hamstring curls, 3 sets

Side-stepping with resistance band, 50 each way X 3

Back extensions with weight

Glute machine

Romanian Deadlifts (cable machine)

one-legged dumbell flies on BOSU ball

One-legged ankle rotations on BOSU ball

Squat machine super sets with squats on BOSU ball





A wise man is frequently humbled.