I didn't have the shoulder strength to stabilize the KB. It crushed my azz. I'll try it with a lighter (26#) KB next time
I've never been strong with overhead stuff. But I don't think that's ever handicapped me for humping a heavy pack in the mtns.
Me neither. I can shoulder press 80% of my bodyweight, which ain't bad but nothing to bragg about, but stabilizing that bell is TOUGH in a high rep turkish get up workout. Core strength and stamina was no issue. I've found a workout that needs doing, a lot.
