Goal: do at least a sprint triathlon but hopefully an Olympic by late August. Should put me in good shape for MT elk in Sept.
Just coming off of 6 months recovering from cancer treatments. Lost close to 40lbs and have gained about 10 back. Endurance is primary focus with rides on the trainer, swimming, and short runs. Runs are tough because I had a foot long blood clot in my left leg as a result of the cancer treatments. Simple exercised for strength training. Started two-a-days yesterday.
Diet - last few months was getting as many calories as possible. Now I'm starting to wean it down to 2000-2500 quality calories.
