Friday
Bleachers- 4 sets of 6, 4 sets of 7

Saturday
Bleachers- 6 sets of 5 with less recovery

Monday
snatch squats
dips
kettle bell swings
plank roll outs on stability ball
squats with db press
v sit ups
push press

When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid