I started L-Argenine, 25mg DHEA, and Ginseng on Sunday. I can see a difference immediately
Rick,
If you are hitting the weights relatively hard I would consider getting amino acids from a whey protein shake. That have a good mix of all of them and not just argenine. Downside is the powders can cause constipation for many. Drink a lot of water if you would decide to use the protein powders.
DHEA???? I have a Doc who is up on most of this and believes there are benefits to supplementation for serious exercisers. I asked him about DHEA and he said he didn't think it all that beneficial. FWIW. If you continue on the DHEA probably best to have routine blood work ups.
