Rx Division
10 Minute AMRAP
1 Deadlift, 165#
2 OHS, 135#
3 Squat Cleans 165#
4 Shoulder to Overhead, 135#
5 Burpee Box Jumps
6 Muscle ups (banded)
7 Burpee Pull-ups (jumping)
8 Hanging Knee Raises
9 Box Dips
10 Calories on the rower

10 minute cap

1 round + 10 reps