Originally Posted by pointer


3:40

Last time I did this workout was 7/14/14 and it took 5:15.



That's an impressive jump!


Yesterday:
Snatches
Circuit 1, 3 rounds, 1 min rest between rounds:
1. Hang Cleans
2. Front Squats
3. DB Milt Press
4. Lat Pulldowns
Circuit 2, 3 rounds, no rest between rounds:
1. Stab Ball Abs
2. Hyperextensions
3. Neck
4. Light shoulder rehab