Well here goes. My week consisted of 50 sit ups and 45 push ups every morning but Saturday when I went to the Y and did a 45 min elliptical and about half hour of machine weights. Been too darn cold here to run (highs around 0 just dont get me motivated enough).
Can I count hauling lumber? Cuz I got a full workout of that yesterday as well. All in all, a decent week of workouts, but not great. Eating was okay. No weight loss, no injuries. For a cold week in Feb, I guess I will take it. My stomach muscles are definitely stronger.
What you do today is important, you are trading a day in the rest of your life for it.
