Felt like schitt today...... got the headcold that's making the rounds and can't breathe worth a damn. That said:

10k at a steady 7:45/mile followed by 5 rounds:
10 pull ups
20 pushups
30 sit-ups
40 mountain climbers
50 squats

George

�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�