Yesterday: 5 rounds for reps: Overhead Sledgehammer swings, 1min Farmers Carry 70#, 30', 1 min Row for Calorie, 1 min Knees to Elbow, 1 min Rest, 1 min
I got in 366 reps. Subbed in hanging knee raises as I can't do a full K2E.
50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3 7 and 9. After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood.
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.
34:00
I only got through 5 rounds before I had to get to work. Much harder than I thought. Lunges and squat cleans were killers.