Warmup:
Shoulder & Hip stretches

Strength:
Thruster
5-4-3-2-1
135#-155#-165#-185#-205#

Workout:
Complete 5 rounds of:

1 minute of thrusters, 45# bar
1 minute of burpees
1 minute of push ups
1 minute of rest

185 Reps. Burpees still suck. Seems like this week is interval week for me...