AMRAP (rounds) 25 min: Front Squat - 225# - 5 Reps Hanging L-Sit Hold - 10 sec Front Rack Walking Lunge - 155# - 5 reps
1 Rep short of 5 rounds. I was pretty happy with my 1 rep max on Front Squat going up 50# since the last time I did it!
Today: Partner Workout - Row 10K 44:30
Since the kids were with grandparents I did this today with my wife. Fun times. We did 500m then switched. I went out way too fast on my first round, getting in at about 1:32. I paid for that the next 9 rounds...
