What kinda shoes are you using? I know you do quite a bit of running mixed in. For front/overhead squats, full snatches/cleans, a pair of Olympic lifting shoes are priceless...not something you want to run in though.
I wear some Brooks low drop (4mm) shoes. Sorta their version of Reebok's Nano. Someday I'd love to try a pair of lifting shoes, just gotta quit spending money on kids and hunting first...
If you can make the O lifts (full depth) in the low heel that's great and a lifting shoe may not make much difference for you. It makes a HUGE difference for me. For deadlifts, powerlifting/lowbar/box squats, etc I use flat old school Chucks but need the heel for more range of motion with the O lifts/front/overhead squats.
Yesterday was a rush, so I kept if very simple:
Milt press...1 min rest between sets Chain pushups...circuit, 1 min between rounds Ring pullups...circuit
