Is it OK if I post on the 2015 Pointer workout thread?
JK pointer. Passed a milestone today, 8 weeks post shoulder surgery and finally I'm starting mild strengthening stuff. Was in a sling immobilized for 6 weeks, then 2 weeks of just passive range-of-motion stuff, now a small bit of active work.
Now that I can swing the arm, I did some box jumps, felt good.
