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Originally Posted by pointer
Originally Posted by smokepole
Originally Posted by cwh2
Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.


I've concluded that pointer's a masochist.

Cardio yesterday, lower body/core today.
Not really, I'm just fat.


Then you have to enjoy eating as much as much as working out.

laissez les bons temps rouler