And you pay good money for this privilege....??????
Yep. Sorry to say, but my life's so mundane that this is often the hightlight of my day...
Well, if you are too gimped up tommorrow to work out, you should tell the guy at your box who's doing your programming that he's a dumbazz. Some mixture of fewer situps with a few knees to elbows (in straps to scale the movement in necessary) would have been my suggestion.
Hi-rep situps are prone to cause pretty bad tendonitis at the hip where the middle quad originates. Strain that muscle/tendon and you won't be doing jack for two months.
He gave the option of scaling the reps, but not the movement on the situp as that's what he wanted us to do. I didn't scale because I wanted to try to comeplete the workout, but I didn't. And yes, he addressed the hips during the skill/coaching part and during the cool down.
Yes, I'm sore this morning, but not too sore to workout, though I didn't work out. Wife's gonna be gone for a few days so I took her clothes off and wrestled her instead. I won.
