Plank: 4min-2.5min-3min.

Walking lunges: 40steps up and back x 2.

2/3rds of a chest/back evolution.

2x10 of those man-makers. Had to look them up. Only had 10lbs in each hand to start. Will bounce it up next time. I can see where they can get ugly.

Last edited by battue; 06/19/15.
laissez les bons temps rouler