Warmup:
On our own, which for me is very limited. I did a few squats and leg stretches.

Workout:
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20lb.
30 cleans, 135lb.
20 muscle-ups

177 reps

I didn't make it through a full round (through 27 of the cleans). I could have went a bit faster on the row (2:43) but in the end I'm glad I didn't. I subbed in hanging knee tucks for the T2B as I can't do those. All in all a good workout and I was pretty happy with my result.