Not sure what you guys mean by clean, but this is about as clean as I can get.
Breakfast Bananna - 1 Medium, Detour Lean Muscle - 32g Protein Cookies and Cream, 1 Bar
Lunch Carrots - Raw, 1 cup,
Grouse breast: Maybe an ounce (1/2 breast)
Lunch was on the run between stuff. Usually will be more.
Dinner Amish - Apple Butter, 3 tablsp Apple - Large Gala Apple, 1 large apple Bananna - 1 Medium, 1 banana Chobani - Chobani Yogurt Passion Fruit, 5.3 oz Sliced Turkey breast: Enough to make a good sandwich.
Snacks Dunkin Donuts - Sour Cream Donut , 1 donut Twin Lab - Protein Powder - Vanilla, 1 scoop Green tea with maybe a tablespoon of local wild flower honey.
Workout was 1hour 40minute hike with 30 pound pack and arm/delt circuit along with some 3x10 sets of 17 inch box step ups.
