Update, did the lower body/core workout Wednesday with a few additions, side planks with cable pulls and (don't know the name for this) a one-legged thing where you get a heavy dumbell, bend at the waist and touch it on the floor with the off-leg extended straight back, then straighten up, three sets of ten, works the hips and balance.
Did upper body yesterday with a couple addition of different cable presses, the shoulder is feeling better.
Did the Cardio workout today. If you can believe the calorie counters on the machines, it goes about 800.
