Week ending 1/26/14 totals:

Workouts: 3 runs for 10 miles, 1 weight lifting session, swam 500 yards
Diet: 5.0/7.0 clean eating days

Slowly getting the feel of things after a long Christmas layoff. Man those things make it hard on me. No injuries so far and I feel OK.

Will

Smellin' a lot of 'if' coming off this plan.