No such thing as "to be acceptable" for this thread. Keep posting your progress. I know if really helps keep me on task.
Strength: Front Squat 3-3-1-1 135-225-245-275
Workout: Each partner will have 7 rounds of 20 seconds of work time to establish a 1 rep max. Partner 1 will lift first and partner 2 will rest and vice versa for the next 20 seconds.
14 rounds 20 seconds to find a 1 rep max Front Squat 20 seconds rest
Post total pounds lifted as a team.
Pard and I hit 2965#. 20 secs on 20secs off seems like a plenty of time, but it was shorter than I thought considering we had to switch plates every round. I got up to 255# on the workout. My wrists were killing me. Chitty front rack.
