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Tom,
That was a pretty funny post! I laughed at the 40 pounds away from the 30 you wanted to lose part.

Everyone will give a person a lot of advice on how to lose weight. I might as well throw my opinion out there. Calories burned must be more than calories taken in. Period. Eat big...exercise bigger. Can't exercise today, better not eat much. Walking is good. Buy a Fitbit and make sure you hit 15,000 steps per day.

You know how I can lose weight? When I am going elk hunting. It provides me with the motivation. Find something that motivates you.

Take care of yourself buddy!